:root{font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#f4f6f8;background:#0b0d10;font-synthesis:none;text-rendering:optimizeLegibility;--bg: #0b0d10;--surface: #11151a;--surface-2: #171c22;--surface-3: #20262d;--border: #292f37;--text: #f4f6f8;--muted: #929ba7;--muted-2: #6f7883;--accent: #7d8cff;--accent-soft: rgba(125, 140, 255, .14);--danger: #ff6b6b;--shadow: 0 20px 70px rgba(0, 0, 0, .38)}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0;background:var(--bg)}body{min-width:320px;overscroll-behavior-y:none}button,input,select,textarea{font:inherit}button{-webkit-tap-highlight-color:transparent}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.app-shell{min-height:100dvh;background:radial-gradient(circle at top right,rgba(125,140,255,.08),transparent 36%),var(--bg)}.main-content{width:min(760px,100%);margin:0 auto;padding-bottom:calc(104px + env(safe-area-inset-bottom))}.cloud-account-bar{width:min(760px,100%);min-height:44px;margin:0 auto;display:flex;align-items:center;justify-content:flex-end;gap:10px;padding:max(8px,env(safe-area-inset-top)) 20px 0;color:var(--muted-2);font-size:.75rem}.cloud-account-bar span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.cloud-account-bar button{flex:none;border:1px solid var(--border);border-radius:10px;padding:7px 10px;color:var(--muted);background:var(--surface);cursor:pointer}.auth-shell{min-height:100dvh;display:grid;place-items:center;padding:max(24px,env(safe-area-inset-top)) 20px max(24px,env(safe-area-inset-bottom));background:radial-gradient(circle at top right,rgba(125,140,255,.1),transparent 38%),var(--bg)}.auth-card{width:min(440px,100%);padding:26px;border:1px solid var(--border);border-radius:24px;background:#11151aeb;box-shadow:var(--shadow)}.auth-card h1{margin:7px 0 8px;font-size:2rem;letter-spacing:-.035em}.auth-form{display:grid;gap:16px;margin-top:24px}.auth-form .primary-button,.migration-card>.primary-button{width:100%}.auth-note{margin:16px 0 0;color:var(--muted-2);font-size:.76rem;line-height:1.5;text-align:center}.auth-retry-button{width:100%;margin-top:16px}.auth-link-button{width:100%;margin-top:16px;padding:8px;border:0;color:#c4cbff;background:transparent;cursor:pointer}.success-banner{margin-top:16px;padding:12px 14px;border:1px solid rgba(89,201,137,.3);border-radius:13px;color:#b9f4d1;background:#59c9891a;font-size:.82rem;line-height:1.45}.recovery-full-button{width:100%;margin-top:20px}.error-banner{margin-top:16px;padding:12px 14px;border:1px solid rgba(255,107,107,.28);border-radius:13px;color:#ffb0b0;background:#ff6b6b14;font-size:.82rem;line-height:1.45}.startup-error{min-height:100dvh;display:grid;place-items:center;padding:max(24px,env(safe-area-inset-top)) 20px max(24px,env(safe-area-inset-bottom));background:radial-gradient(circle at top right,rgba(255,107,107,.08),transparent 38%),var(--bg)}.startup-error-card{width:min(440px,100%);padding:26px;border:1px solid rgba(255,107,107,.24);border-radius:24px;background:#11151af0;box-shadow:var(--shadow)}.startup-error-card h1{margin:7px 0 10px;font-size:1.7rem;letter-spacing:-.035em}.startup-error-card>p:not(.eyebrow){margin:0;color:var(--muted);line-height:1.5}.startup-error-card button{min-height:42px;margin-top:20px;padding:0 14px;border:1px solid var(--border);border-radius:12px;color:var(--text);background:var(--surface-2);cursor:pointer}.page-error{margin:-10px 0 18px}.migration-counts{display:grid;gap:8px;margin:22px 0}.migration-counts div{display:flex;justify-content:space-between;padding:12px 14px;border-radius:12px;background:var(--surface-2)}.migration-counts dt{color:var(--muted)}.migration-counts dd{margin:0;font-weight:800}.page{padding:max(28px,env(safe-area-inset-top)) 20px 36px}.page-header{display:flex;justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:28px}.page-header h1,.sheet-header h2{margin:2px 0 4px;letter-spacing:-.035em}.page-header h1{font-size:clamp(2rem,7vw,3rem)}.sheet-header h2{font-size:1.55rem}.eyebrow{margin:0;color:var(--accent);font-size:.76rem;font-weight:800;letter-spacing:.13em;text-transform:uppercase}.subtle{margin:0;color:var(--muted);line-height:1.5}.round-add-button,.icon-button,.small-add-button{border:1px solid var(--border);color:var(--text);background:var(--surface-2);cursor:pointer}.round-add-button{width:46px;height:46px;border-radius:15px;font-size:1.8rem;line-height:1}.icon-button{width:42px;height:42px;border-radius:50%;font-size:1.7rem}.small-add-button{min-height:38px;flex:none;border-radius:12px;padding:0 12px;font-weight:700}.search-row{margin-bottom:14px}.search-input,.field input,.field select,.field textarea{width:100%;border:1px solid var(--border);background:var(--surface);color:var(--text);outline:none;transition:.15s ease}.search-input{height:48px;border-radius:15px;padding:0 15px}.search-input:focus,.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.filter-row{display:flex;gap:8px;overflow-x:auto;padding-bottom:3px;margin-bottom:18px;scrollbar-width:none}.filter-pill,.choice-chip{border:1px solid var(--border);color:var(--muted);background:var(--surface);cursor:pointer}.filter-pill{border-radius:999px;padding:9px 14px;white-space:nowrap}.filter-pill.active,.choice-chip.selected{border-color:#7d8cff8c;background:var(--accent-soft);color:#dfe3ff}.exercise-list,.week-list,.day-list{display:grid;gap:10px}.exercise-card,.day-card{width:100%;display:flex;align-items:center;gap:16px;text-align:left;border:1px solid var(--border);border-radius:18px;padding:16px;background:linear-gradient(180deg,var(--surface-2),var(--surface));color:var(--text)}.day-card{cursor:pointer}.exercise-card-main{min-width:0;flex:1}.exercise-card-edit{padding:0;border:0;text-align:left;color:inherit;background:transparent;cursor:pointer}.exercise-card-actions{flex:none;display:flex;align-items:center;gap:7px}.exercise-card-actions .icon-button{width:38px;height:38px;font-size:1.5rem}.history-button{min-height:38px;padding:0 11px;border:1px solid var(--border);border-radius:11px;color:#c4cbff;background:var(--accent-soft);font-size:.76rem;font-weight:750;cursor:pointer}.exercise-card-title-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.exercise-card h3{margin:0;font-size:1.03rem}.type-badge,.version-badge,.count-badge{display:inline-flex;border-radius:999px;font-size:.71rem;font-weight:750}.type-badge{padding:5px 8px;background:var(--surface-3);color:#bbc2cc}.type-badge.machine{color:#c4cbff;background:#7d8cff1f}.exercise-meta,.exercise-details{margin:5px 0 0}.exercise-meta{color:var(--muted);font-size:.86rem}.exercise-details{color:var(--muted-2);font-size:.79rem}.chevron{color:var(--muted-2);font-size:1.8rem}.empty-state,.coming-soon-card{border:1px dashed var(--border);border-radius:20px;padding:32px 24px;text-align:center;color:var(--muted)}.empty-state.prominent{padding:44px 24px}.empty-state h2,.coming-soon-card h2{color:var(--text);margin:10px 0 8px}.empty-state p,.coming-soon-card p{max-width:460px;margin:0 auto;line-height:1.55}.empty-icon{width:54px;height:54px;display:grid;place-items:center;margin:0 auto;border-radius:16px;background:var(--accent-soft);color:var(--accent)}.empty-actions{display:flex;justify-content:center;gap:10px;flex-wrap:wrap;margin-top:22px}.primary-button,.secondary-button,.danger-button{min-height:44px;border-radius:13px;padding:0 15px;font-weight:700;cursor:pointer}.primary-button{border:1px solid transparent;background:var(--accent);color:#080a0e}.secondary-button{border:1px solid var(--border);background:var(--surface-2);color:var(--text)}.danger-button{border:1px solid rgba(255,107,107,.24);background:#ff6b6b14;color:#ff9d9d;margin-right:auto}button:disabled{opacity:.48;cursor:not-allowed}.coming-soon-card{padding:42px 24px}.version-badge{padding:6px 9px;color:var(--accent);background:var(--accent-soft)}.bottom-nav{position:fixed;left:50%;bottom:0;z-index:20;width:min(760px,100%);transform:translate(-50%);display:grid;grid-template-columns:repeat(4,1fr);padding:10px 12px calc(10px + env(safe-area-inset-bottom));border-top:1px solid rgba(41,47,55,.8);background:#0b0d10ed;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px)}.nav-item{min-height:56px;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:4px;border:0;border-radius:14px;background:transparent;color:var(--muted-2);font-size:.72rem;cursor:pointer}.nav-item.active{color:var(--text);background:var(--surface)}.nav-icon{font-size:1.08rem;color:currentColor}.sheet-backdrop{position:fixed;inset:0;z-index:50;display:flex;align-items:flex-end;justify-content:center;padding-top:max(18px,env(safe-area-inset-top));background:#000000a8;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px)}.form-sheet{width:min(720px,100%);max-height:94dvh;overflow-y:auto;border:1px solid var(--border);border-bottom:0;border-radius:26px 26px 0 0;padding:20px 20px calc(22px + env(safe-area-inset-bottom));background:#0f1216;box-shadow:var(--shadow)}.sheet-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:22px}.exercise-form{display:grid;gap:18px}.field{display:grid;gap:8px;padding:0;border:0;margin:0}.field>span,.field>legend{color:#c6ccd4;font-size:.85rem;font-weight:650}.field small{color:var(--muted-2);font-size:.75rem;font-weight:500}.field input,.field select,.field textarea{border-radius:13px;padding:12px 13px}.field textarea{resize:vertical;min-height:100px}.exercise-editor-form{gap:16px}.exercise-editor-form .field input,.exercise-editor-form .field select,.exercise-editor-form .field textarea{padding:11px 13px}.segmented-control{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;padding:4px;border:1px solid var(--border);border-radius:15px;background:var(--surface)}.segmented-control button{height:40px;border:0;border-radius:11px;color:var(--muted);background:transparent;cursor:pointer}.segmented-control button.selected{color:var(--text);background:var(--surface-3)}.conditional-panel{display:grid;gap:16px;padding:16px;border:1px solid var(--border);border-radius:17px;background:#171c2299}.machine-details-section{display:grid;gap:14px}.machine-details-section h3{margin:2px 0 0;color:var(--text);font-size:.96rem;letter-spacing:-.01em}.chip-grid{display:flex;gap:8px;flex-wrap:wrap}.choice-chip{border-radius:12px;padding:10px 12px}.form-actions{position:sticky;bottom:calc(-22px - env(safe-area-inset-bottom));display:flex;gap:9px;margin:4px -20px calc(-22px - env(safe-area-inset-bottom));padding:14px 20px calc(18px + env(safe-area-inset-bottom));border-top:1px solid rgba(41,47,55,.78);background:#0f1216f5;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.exercise-delete-row{padding-top:2px}.exercise-delete-button{min-height:44px;padding:0;border:0;color:#e58d8d;background:transparent;font:inherit;font-size:.84rem;font-weight:650;cursor:pointer}.exercise-delete-button:disabled{opacity:.48}.exercise-form-actions{display:grid;grid-template-columns:1fr 1.2fr}.week-list{gap:16px}.week-card{overflow:hidden;border:1px solid var(--border);border-radius:20px;background:#11151ab8}.week-header{display:flex;align-items:center;gap:10px;padding:14px;border-bottom:1px solid var(--border)}.week-title-button{min-width:0;flex:1;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:0;border:0;text-align:left;color:var(--text);background:transparent;cursor:pointer}.week-title-button>span:first-child{min-width:0;display:grid;gap:3px}.week-title-button small{color:var(--muted-2);font-size:.7rem;font-weight:750;letter-spacing:.08em;text-transform:uppercase}.week-title-button strong{overflow:hidden;font-size:1.1rem;text-overflow:ellipsis;white-space:nowrap}.count-badge{flex:none;padding:6px 9px;color:#c4cbff;background:var(--accent-soft)}.day-list{padding:10px}.day-card{border-radius:15px;padding:14px;background:var(--surface)}.day-card>div{min-width:0;flex:1}.day-card strong{font-size:.98rem}.day-card p{overflow:hidden;margin:5px 0 0;color:var(--muted);font-size:.78rem;line-height:1.4;text-overflow:ellipsis;white-space:nowrap}.add-day-empty{width:calc(100% - 20px);min-height:50px;margin:10px;border:1px dashed var(--border);border-radius:14px;color:var(--muted);background:transparent;cursor:pointer}.exercise-picker{display:grid;gap:8px;max-height:44dvh;overflow-y:auto}.exercise-option{display:flex;align-items:center;gap:12px;padding:12px;border:1px solid var(--border);border-radius:14px;background:var(--surface);cursor:pointer}.exercise-option.selected{border-color:#7d8cff8c;background:var(--accent-soft)}.exercise-option input{width:20px;height:20px;flex:none;accent-color:var(--accent)}.exercise-option>span{display:grid;gap:3px}.exercise-option strong{font-size:.92rem}.exercise-option small{color:var(--muted)}.assignment-option{justify-content:space-between;cursor:default}.assignment-choice{min-width:0;flex:1;display:flex;align-items:center;gap:12px;cursor:pointer}.assignment-choice>span{min-width:0;display:grid;gap:3px}.planned-sets-field{flex:none;display:grid;gap:3px;color:var(--muted);font-size:.68rem;text-align:center}.planned-sets-field input{width:62px;height:38px;border:1px solid var(--border);border-radius:10px;padding:0 7px;color:var(--text);background:var(--surface-2);text-align:center}.training-day-assignment-list{display:grid;gap:8px;padding:0;margin:0;list-style:none}.training-day-assignment{display:grid;grid-template-columns:28px minmax(0,1fr) 44px;align-items:center;gap:7px 8px;padding:10px;border:1px solid var(--border);border-radius:14px;background:var(--surface)}.training-day-assignment.is-dragging{border-color:#7d8cffb8;background:var(--accent-soft)}.training-day-sort-hint{color:var(--muted-2)}.training-day-drag-handle{display:grid;place-items:center;width:44px;height:44px;padding:0;border:1px solid var(--border);border-radius:10px;color:#c4cbff;background:var(--surface-2);font-size:1.45rem;cursor:grab;touch-action:none;user-select:none;-webkit-user-select:none}.training-day-drag-handle:active{cursor:grabbing}.training-day-drag-handle:disabled{opacity:.4;cursor:default}.training-day-position{display:grid;place-items:center;width:28px;height:28px;border-radius:9px;color:#c4cbff;background:var(--accent-soft);font-size:.79rem;font-weight:700}.training-day-assignment-info{min-width:0;display:grid;gap:3px}.training-day-assignment-info strong{overflow-wrap:anywhere;font-size:.88rem}.training-day-assignment-info small{color:var(--muted)}.training-day-assignment-controls{grid-column:2 / -1;display:flex;flex-wrap:wrap;align-items:end;gap:6px}.training-day-assignment .planned-sets-field input{height:44px}.training-day-move-actions{display:flex;gap:4px}.training-day-move-actions button,.training-day-remove{min-width:44px;min-height:44px;border:1px solid var(--border);border-radius:10px;color:var(--text);background:var(--surface-2);font:inherit;cursor:pointer}.training-day-move-actions button:disabled,.training-day-remove:disabled{opacity:.4;cursor:default}.training-day-remove{padding:0 7px;color:#e8a2a2;font-size:.72rem}.training-day-validation{grid-column:2 / -1;color:#ffb0b0}.training-day-add-option{width:100%;min-height:52px;color:var(--text);font:inherit;text-align:left}.training-day-add-option>span:first-child{color:#c4cbff;font-size:1.3rem}.training-day-add-option:disabled{opacity:.5;cursor:default}.inline-empty{padding:18px;border:1px dashed var(--border);border-radius:14px;color:var(--muted);text-align:center;line-height:1.45}.form-hint{margin:-4px 0 0;color:var(--muted-2);font-size:.78rem;line-height:1.5}.compact-sheet{max-width:560px}.create-exercise-button{width:100%;min-height:42px;border:1px dashed rgba(125,140,255,.45);border-radius:13px;color:#c4cbff;background:#7d8cff12;font-weight:700;cursor:pointer}.training-day-header{display:grid;gap:12px}.training-day-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.training-day-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.training-day-actions .compact-action{min-width:0;min-height:40px;margin:0;padding:0 8px;border-radius:10px;font-size:.8rem;font-weight:650}.training-day-actions .danger-button{border-color:#ff6b6b2e;background:#ff6b6b0d;color:#e58d8d}.training-day-actions .secondary-button{background:var(--surface);color:#b7bec7}.training-day-actions .primary-button{border-color:#7d8cff59;background:var(--accent-soft);color:#dfe3ff}.training-page{min-height:calc(100dvh - 148px)}.training-day-selection{display:grid;gap:12px}.training-start-card,.resume-training-card,.training-panel{border:1px solid var(--border);border-radius:22px;background:linear-gradient(180deg,#171c22f5,#11151af5)}.training-start-card{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;padding:17px}.training-start-card h2,.resume-training-card h2{margin:5px 0 6px;font-size:1.15rem}.training-start-card p:not(.eyebrow),.resume-training-card p:not(.eyebrow){margin:0;color:var(--muted);font-size:.82rem}.training-start-card>small{grid-column:1 / -1;color:var(--muted-2)}.resume-training-card{padding:22px;border-color:#7d8cff6b;box-shadow:0 14px 42px #00000038}.resume-training-card .primary-button{width:100%;margin-top:20px}.resume-training-card>small{display:block;margin-top:10px;color:var(--muted-2);line-height:1.4;text-align:center}.active-session-page{padding-bottom:46px}.active-training{display:grid;gap:14px}.active-training-header,.training-section-heading,.training-exercise-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.active-training-header h1{margin:2px 0 0;font-size:clamp(1.75rem,7vw,2.5rem);letter-spacing:-.035em}.compact-training-button{min-height:40px;padding-inline:12px;font-size:.8rem}.training-panel{padding:18px}.training-panel h2{margin:3px 0 5px;font-size:1.45rem;letter-spacing:-.025em}.training-panel h3{margin:0;font-size:.95rem}.exercise-training-panel{padding:14px}.exercise-context{display:flex;gap:6px;flex-wrap:wrap;margin-top:12px}.exercise-context span{padding:6px 8px;border-radius:9px;color:var(--muted);background:var(--surface-3);font-size:.72rem;line-height:1.25}.training-best-line{display:flex;align-items:baseline;flex-wrap:wrap;gap:5px 8px;margin:14px 0 12px;color:var(--muted);font-size:.74rem}.training-best-line>span:first-child{color:#c4cbff;font-weight:750}.training-best-line strong{color:var(--text);font-variant-numeric:tabular-nums}.training-best-line time{color:var(--muted-2);white-space:nowrap}.training-recent{margin-bottom:16px}.training-recent h3{margin-bottom:7px;color:var(--muted)}.training-recent>p{margin:0;color:var(--muted-2);font-size:.78rem}.recent-history-list{border-top:1px solid var(--border)}.recent-history-row{display:grid;grid-template-columns:84px minmax(0,1fr);align-items:center;gap:7px;min-height:36px;border-bottom:1px solid var(--border);font-size:.74rem}.recent-history-row time{color:#cbd1d9;font-weight:650;font-variant-numeric:tabular-nums;white-space:nowrap}.recent-history-values{min-width:0;overflow-x:auto;color:var(--muted);white-space:nowrap;scrollbar-width:thin;-webkit-overflow-scrolling:touch}.recent-history-values sup{margin-left:1px;color:#c4cbff;font-weight:800}.recent-set-divider{color:var(--muted-2)}.training-sets{display:grid;gap:0}.sets-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:2px}.sets-heading span{color:var(--muted-2);font-size:.73rem}.training-set-labels,.training-set-row{display:grid;grid-template-columns:minmax(52px,.65fr) minmax(0,2.2fr) minmax(79px,1fr);align-items:center;gap:5px}.training-set-labels{padding:6px 0;color:var(--muted-2);font-size:.68rem}.training-set-row{min-height:54px;padding:5px 0;border-top:1px solid var(--border)}.training-set-index{color:var(--text);font-size:.76rem;white-space:nowrap}.training-set-index>span:first-child{color:#c4cbff}.training-set-check{color:#b9f4d1;font-size:.72rem}.training-set-row.skipped .training-set-index{color:var(--muted)}.training-set-inputs{min-width:0;display:grid;grid-template-columns:minmax(38px,.8fr) auto minmax(42px,1fr) auto;align-items:center;gap:3px;color:var(--muted);font-size:.72rem}.training-set-inputs input{width:100%;min-width:0;height:44px;border:1px solid var(--border);border-radius:9px;padding:0 5px;outline:none;color:var(--text);background:var(--surface-2);font-size:16px;text-align:center}.training-set-inputs input:focus{border-color:var(--accent);box-shadow:0 0 0 2px var(--accent-soft)}.training-set-inputs input:disabled{color:var(--muted-2)}.type-badge.stretching{color:#b9f4d1;background:#59c9891f}.stretching-round{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;padding:10px 0;border-top:1px solid var(--border);font-size:.82rem}.stretching-round>span{color:var(--text);font-weight:650}.stretching-round label{display:flex;align-items:center;gap:5px;color:var(--muted)}.stretching-round input{width:70px;height:44px;border:1px solid var(--border);border-radius:9px;color:var(--text);background:var(--surface-2);font-size:16px;text-align:center}.stretching-round input:focus{border-color:var(--accent);outline:2px solid var(--accent-soft)}.stretching-round>button{min-height:44px}.stretching-round small{color:#b9f4d1}.text-action{min-height:44px;border:0;padding:4px 10px;color:var(--muted);background:transparent;font:inherit;font-size:.78rem;cursor:pointer}.text-action:disabled{opacity:.5}.training-set-footer{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px;padding-top:12px}.training-set-footer p{margin:0;font-size:.75rem}.set-skip-button{min-width:0;min-height:44px;padding:0 3px;border:0;border-radius:9px;color:#b4bdc8;background:transparent;font-size:.69rem;cursor:pointer}.set-skip-button:disabled{color:var(--muted-2);cursor:default}.training-set-actions{display:grid;align-items:center}.set-remove-button{min-height:44px;padding:0 3px;border:0;border-radius:9px;color:#e8a2a2;background:transparent;font-size:.69rem;cursor:pointer}.set-remove-button:disabled{opacity:.5;cursor:default}.exercise-training-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.exercise-training-actions button{min-height:42px;margin:0;padding:7px 9px;font-size:.76rem}.subtle-skip-button{color:#e8a2a2;background:#ff6b6b0a}.save-status{min-height:18px;margin:10px 0 0;color:var(--muted-2);font-size:.73rem;text-align:center}.save-status.error{color:#ffb0b0}.exercise-navigation{position:sticky;bottom:calc(78px + env(safe-area-inset-bottom));z-index:10;display:grid;grid-template-columns:1fr .85fr 1fr;gap:6px;padding:7px;border:1px solid var(--border);border-radius:14px;background:#0f1216f0;box-shadow:0 14px 38px #00000052;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.exercise-navigation button{min-width:0;min-height:44px;padding:0 7px;font-size:.72rem}.active-training:has(.training-set-inputs input:focus) .exercise-navigation{position:static}.active-training:has(.stretching-round input:focus) .exercise-navigation{position:static}.session-status{flex:none;display:inline-flex;align-items:center;min-height:27px;padding:0 8px;border-radius:999px;color:var(--muted);background:var(--surface-3);font-size:.67rem;font-weight:800;text-transform:capitalize}.session-status.teilweise{color:#ffe3a3;background:#ffbe521c}.session-status.abgeschlossen{color:#b9f4d1;background:#59c9891f}.session-status.übersprungen{color:#bbc2cc;background:#929ba71f}.session-exercise-list{display:grid;gap:8px;margin:16px 0}.session-exercise-row{width:100%;min-height:66px;display:flex;align-items:center;gap:10px;padding:10px;border:1px solid var(--border);border-radius:14px;color:var(--text);text-align:left;background:var(--surface);cursor:pointer}.session-exercise-number{width:31px;height:31px;flex:none;display:grid;place-items:center;border-radius:10px;color:#c4cbff;background:var(--accent-soft);font-size:.76rem;font-weight:800}.session-exercise-copy{min-width:0;flex:1;display:grid;gap:4px}.session-exercise-copy strong{overflow:hidden;font-size:.88rem;text-overflow:ellipsis;white-space:nowrap}.session-exercise-copy small{color:var(--muted-2);font-size:.68rem}.finish-training-button{width:100%;margin-top:6px}.completion-panel>h2{margin-bottom:8px}.completion-group{margin-top:15px;padding:13px;border:1px solid var(--border);border-radius:14px;background:var(--surface)}.completion-group ul{margin:9px 0 0;padding-left:19px;color:var(--muted);line-height:1.55}.completion-group p{margin:8px 0 0;color:var(--muted)}.completion-actions{display:grid;gap:8px;margin-top:18px}.completion-actions .primary-button{min-height:50px;height:auto;padding-block:8px}.history-sheet{display:flex;flex-direction:column}.history-sheet-header{flex:none}.history-sheet-content{min-height:180px;overflow-y:auto}.history-best-line{min-height:38px;display:flex;align-items:center;gap:8px;padding:8px 10px;border:1px solid rgba(125,140,255,.2);border-radius:11px;color:var(--muted);background:#7d8cff0f;font-size:.74rem}.history-best-line>span:first-child{color:#c4cbff;font-weight:750}.history-best-line strong{color:var(--text);font-size:.8rem}.history-best-line time{margin-left:auto;color:var(--muted-2);white-space:nowrap}.history-section-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:18px 0 10px}.history-section-heading h3{margin:0;font-size:.94rem;letter-spacing:-.01em}.history-sort-button{min-height:40px;padding:0 11px;border:1px solid var(--border);border-radius:11px;color:#c4cbff;background:var(--surface);font-size:.72rem;font-weight:700;cursor:pointer;white-space:nowrap}.history-filter-controls{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.history-filter-controls label{min-width:0;display:grid;gap:5px;color:var(--muted-2);font-size:.66rem;font-weight:700}.history-filter-controls select{width:100%;min-height:42px;border:1px solid var(--border);border-radius:11px;padding:0 30px 0 10px;color:var(--text);background:var(--surface);font-size:.78rem}.history-active-filters{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin-top:8px}.history-active-filters button{min-height:34px;padding:0 10px;border:1px solid rgba(125,140,255,.3);border-radius:999px;color:#dfe3ff;background:var(--accent-soft);font-size:.7rem;font-weight:700;cursor:pointer}.history-active-filters .history-reset-filter{border-color:transparent;color:var(--muted);background:transparent}.history-unit-label{margin:12px 2px 6px;color:var(--muted-2);font-size:.68rem}.history-comparison-header,.history-comparison-row{display:grid;grid-template-columns:54px minmax(52px,.85fr) repeat(3,minmax(38px,.7fr)) minmax(30px,.7fr);gap:3px;align-items:center}.history-comparison-header{padding:0 8px 6px;color:var(--muted-2);font-size:.62rem;font-weight:750;text-align:center}.history-comparison-header span:first-child{text-align:left}.history-comparison-header span:nth-child(2){text-align:left}.history-list{overflow:hidden;border:1px solid var(--border);border-radius:14px;background:var(--surface)}.history-entry{border-bottom:1px solid var(--border)}.history-entry:last-child{border-bottom:0}.history-entry summary{list-style:none}.history-entry summary::-webkit-details-marker{display:none}.history-comparison-row{min-height:52px;padding:6px 8px}.history-entry summary .history-comparison-row{cursor:pointer}.history-comparison-row:hover{background:#7d8cff0a}.history-entry[open] .history-comparison-row{background:var(--surface-2)}.history-comparison-row time{color:#c8ced6;font-size:.72rem;font-weight:700;white-space:nowrap}.history-training-context{min-width:0;display:grid;gap:2px;color:var(--muted);font-size:.64rem;line-height:1.2}.history-training-context span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.history-training-context span:last-child{color:#c8ced6;font-weight:650}.history-set-value{overflow:hidden;color:#e2e6eb;font-size:.7rem;font-variant-numeric:tabular-nums;text-align:center;text-overflow:ellipsis;white-space:nowrap}.history-set-value.empty{color:var(--muted-2)}.history-set-value.skipped{color:#b2bac4}.history-set-value.open{color:#d3ad68;font-size:.64rem}.history-extra-count{color:var(--muted-2);font-size:.68rem;font-weight:750;text-align:center}.history-extra-count.has-extra{color:#c4cbff}.history-exercise-skipped{grid-column:3 / 6;color:#aeb6c0;font-size:.7rem;font-weight:700;text-align:center}.history-entry-details{display:grid;gap:8px;padding:0 8px 10px;color:var(--muted);font-size:.7rem}.history-entry-details p{margin:0;line-height:1.4}.history-extra-sets{display:flex;gap:6px;flex-wrap:wrap}.history-extra-sets>div{min-height:32px;display:flex;align-items:center;gap:7px;padding:6px 8px;border-radius:9px;background:var(--surface-3)}.history-extra-sets>div>span:first-child{color:var(--muted-2)}.history-filter-empty{display:grid;justify-items:center;gap:10px;padding:22px 14px;border:1px dashed var(--border);border-radius:14px;color:var(--muted);text-align:center}.history-filter-empty p{margin:0}@media(min-width:700px){.page{padding-inline:28px}.sheet-backdrop{align-items:center;padding:24px}.form-sheet{border-bottom:1px solid var(--border);border-radius:26px}.form-actions{bottom:-22px;margin-bottom:-22px;padding-bottom:18px}.training-day-selection{grid-template-columns:repeat(2,minmax(0,1fr))}.training-set-inputs{max-width:250px}.history-comparison-header,.history-comparison-row{grid-template-columns:84px 140px repeat(3,minmax(80px,1fr)) minmax(64px,.8fr);gap:8px}.history-comparison-header{font-size:.68rem}.history-comparison-row{padding-inline:12px}.history-comparison-row time,.history-set-value{font-size:.78rem}.history-training-context{font-size:.72rem}.history-entry-details{padding-inline:12px}}@media(max-width:430px){.training-start-card{grid-template-columns:1fr}.training-start-card .primary-button{width:100%}.exercise-card{align-items:stretch}.exercise-card-actions{flex-direction:column-reverse;justify-content:center}.history-button{padding-inline:8px}.history-sheet{padding-inline:12px}.history-sheet-header{margin-bottom:16px}.history-best-line{gap:6px;padding-inline:8px;font-size:.68rem}.history-best-line strong{font-size:.74rem}.history-section-heading{align-items:flex-end}.history-section-heading h3{font-size:.88rem}.history-sort-button{padding-inline:9px;font-size:.68rem}.history-comparison-header{padding-inline:6px;font-size:.58rem}.history-comparison-row{padding-inline:6px}.history-comparison-row time{font-size:.67rem}.history-training-context{font-size:.6rem}.history-set-value{font-size:.64rem}}